HAMILTON! FULL MOON Restorative Yoga Nidra +Gong

Start your week with a gentle and restorative practice that invites a deep nourishment for your nervous system- supporting mental, emotional, and physical health. 

Full moons are a special and  spiritual time - honouring the completion of cycles, release. Harness the beautiful and powerful energy of the full moon. Call on the vibrant light of the moon for clearing, transformation, and healing.

Gift yourself the journey inwards in this spring time - a sacred pause - where we can mirror the tranformation and rest we see in nature.

This is for you if...

~you need space to unplug, unwind, and feel supported

~you have difficulty sleeping or feeling rested, desire to improve quality of sleep

~you are a caregiver experiencing fatigue or burnout

~you would like to reduce or transmute the feelings of stress

~you are interested in tapping in to your intuition, inner wisdom or healing in the subconscious

~you are craving community with like-hearted beautiful souls

What to Expect:

We will begin with a few gentle movements, restorative postures, or a breath technique before resting comfortably on your yoga mat (bring as many comforts as you wish - eye pillow, blankets, pillow, cozy socks). 

There is not one right way to experience Restorative Yoga Nidra with the Gong. In our everyday lives we are often called upon to give. In this practice you are welcomed to rest and receive the practice. 

Immerse yourself with the gentle vibration of the gong, washing over your body even at the cellular level as the nervous systems balance and deep rest is experienced.

To register:

details TBD with the studio