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unleash your inner peace

"YOU"nique wellness for people + animals

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I'm here for you and your pet.

Whether you're navigating life's exciting adventures or facing challenging moments, Unleash Your Inner Peace is here to support both you and your cherished companion, 'paws'itively every step of the way!

We understand the unique bond you share with your pet. They truly are family, and witnessing them struggle can feel overwhelming. That's why we offer a range of services, from in-person sessions in the Niagara to Hamilton region to online support reaching far beyond, to help you and your animal companion find peace and restore well-being.

So, keep calm and wag on! Keep reading to discover how we can help you navigate life's journey with your animal companion (and with out).

hello there,
Let's Connect Here
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Dog Mom, Pet Grief Warrior, and Fellow Survivor of Burnout (Twice)

Like you, I’ve felt the weight of "ruff" times, the sting of pet loss, and the relentless spin of the daily grind. But I've also discovered the power of a deep breath, a furry cuddle, and the gentle care of Reiki.

My journey with healing practices began alongside my beloved soul dog, Gracie. Witnessing her unwavering love, especially during our yoga sessions, sparked a deeper connection between us and to these practices.


When Gracie faced a serious injury, Animal Reiki entered our lives, becoming a powerful tool in her healing. As a dedicated Animal Shelter Volunteer and Advocate, I've seen firsthand how these methods can soothe and nourish pet's nervous systems no matter circumstance.

Through these experiences, I discovered the profound impact these practices can have on both pets and their humans. And I'm honoured to share them with you and your animal companion!

I'm Teresa! 

Want to feel grounded? connected? lighter? lighter? restored?


.Whether you're looking for a nourishing practice to soothe your nervous system or your pet's, or if you're interested in learning Reiki for people or animals, we've got you covered!


Check out our services below and start your and your pet's journey towards wellness today!


Individualized "FUR" You, Your Pet, or Both

Some services are just for people and some services include your sweet animal companion.

Your pet loves when you engage in self-care. It helps them, too.


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In Person- Hamilton + Niagara, ON

Distance sessions available

Reiki Treatment

In Person - St Catharines ON

Distance sessions available

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In Person Sessions Only

Group and 1:1

St. Catharines + NIagara Region

Yoga, Sound, Readings

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Group Classes in Niagara.

Classes available by request.


Corporate Hatha, Yoga Nidra, Restorative Yoga (see events or by request)

Tarot Cards

For people and animals by email request.

In Person- St. Catharines, ON

Phone/zoom sessions available

For Animal Shelters and Rescues

Our signature class, Bring Your Dog to Yoga, and Online Yoga Nidra FUNdraises for rescues and shelters. We support the tireless work of rescues.


Are you a rescue/shelter?

Reiki support is available for medical cases, spay/neuter clinics, and staff.

Contact Teresa at for collaborations and support.

Our Mission
My Soul Dog Gracie's Legacy

Nurture the collective well-being and healing of both people and their beloved pets through restorative practices like reiki and meditation.

We dedicate a portion of our proceeds and time to support shelters and rescues, allowing us to share the healing power of Reiki with animals in need.

We believe that healing and compassion hold the key to a brighter future, not just for individuals, but the for the collective well-being of all sentient beings, one person and one paw print at a time.


Be the FURst to know PUPdates!

Let's Stay Connected

I acknowledge the honour it is to teach from traditions that are not of my own and the white privilege that I have that enables me to do so. As a settler I am grateful for the opportunity to meet on aboriginal land and thank all the generations of people who have taken care of the land for thousands of years. In particular, I acknowledge the Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ , Attiwonderonk, Haudenosaunee. 

Logo Credit: Vanessa Hurst

Photo Credits: The talented Ashley A, Vanessa E, and Jay Perry

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