Fall Equinox Yoga Nidra

Please enjoy this Fall Equinox Yoga Nidra for ultimate relaxation as a gift from me to you!

 

Yoga Nidra is a powerful practice intended to plant intentions, reduce stress, and improve sleep quality. As we move into the seasons of rest, nourish your Self.

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Please note that it is not appropriate for use while driving or in a bath. By listening in, you agree to the online waiver.

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PS - Love this? Looking for ways to nourish your Self? Ask about Reiki, Yoga for Stress, and Sound Healing.