New Moon Yoga Nidra with Sound
an evening to exhale
Yoga Nidra with the
Gong and Crystal Harp
What would you say if I told you there's a yoga that involves laying down comfortably on your mat snuggled up with a blanket?
Did you know the rest experienced from a Yoga Nidra session feels equivalent to a 3 hour nap?!
This beautiful and restorative class invites a deep relaxation for your nervous system- supporting mental, emotional, and physical health.
Treat yourself to this unique combination of Yoga Nidra with the healing vibrations of the sacred gong and angelic melodies of the crystal harp.
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Sunset Serenity: New Moon Yoga Nidra & Sound Bath
Tuesday, August 12 | 6:30-8:00 PM (New Moon)
Gift yourself an evening of deep rest and renewal.
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The New Moon invites us to pause, soften, and begin again. We'll open with a gentle New Moon intention-setting practice. Through the practice of Yoga Nidra (non-sleep deep rest) and an immersive sound bath, you'll be guided into a state where the body can fully rest and the mind can become quiet to listen in.
As you rest comfortably, you'll be surrounded by the soothing vibrations of the heart gong, crystal harp, crystal singing bowl, and Koshi chimes. Enjoy the soundscape that welcomes the new lunar cycle in community.
We'll close with some grounding herbal tea, offering a moment to reflect on what you'd like to welcome into your life in the coming lunar cycle.
This gathering is held indoors at Teresa's home studio. The address will be provided upon registration.
Yoga mats, blankets, and bolsters are provided. Please bring an eye pillow or eye mask if you enjoy covering your eyes during Yoga Nidra. If you require alternative seating, such as an anti-gravity chair, please reach out to Teresa—your comfort is important.
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Donation: $35
*no previous yoga experience or movement is required
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Please take a moment to check your calendar before registering to be sure the date works for you. Because classes are intentionally kept small to provide a peaceful and personalized community experience, registrations are non-refundable and cannot be transferred to other dates, classes, or services. Thank you for your understanding and for honouring the time and energy devoted to creating these experiences.
What is yoga Nidra is like?
Try this lavender inspired Yoga Nidra here:
Start at 9:00 mins if you want to skip the set up or play the entire track while you're getting set up to learn more about yoga Nidra.
