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Park in the Fall
Listening to Music

Fall Equinox Yoga Nidra

Please enjoy this Fall Equinox Yoga Nidra for ultimate relaxation as a gift from me to you!


Yoga Nidra is a powerful practice intended to plant intentions, reduce stress, and improve sleep quality. As we move into the seasons of rest, nourish your Self.

Please note that it is not appropriate for use while driving or in a bath. By listening in, you agree to the online waiver.

PS - Love this? Looking for ways to nourish your Self? Ask about Reiki, Yoga for Stress, and Sound Healing.


approx run time 33 mins

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