Reiki and Restore

is much like a nap and perfectly paired with the winter season! The positions are gentle and slow in a seated or laying down position. Your body will be supported on blankets and yoga pillows. Reiki Restore

While it looks like you are 'doing nothing' ... a lot is actually happening when you activate your "rest and digest" nervous system! As you melt into your blankets- the benefits of relaxation and restoration will be offered to your nervous system. It's an invitation for slowing down and healing on a deep level. Comfort is the only goal here - when the body relaxes the mind is invited to follow.

To support your relaxation, is offered. Reiki is a universal healing energy. "Rei" means soul or spirit and "Ki" is vital energy. Reiki is said to balance, heal, and harmonize your health and wellbeing. Healing energy is facilitated through your session leader usin…