Wed, Jun 24
|free/pay what you wish
.......Slow Flow....... Wed June 24
This mindful movement class is a "slow flow" - perfect pairing of mindful movement with the breath. Great for all experience levels or folks who want to meditate to support their nervous system but at the moment find it difficult to do so. Approx 45 mins.
Time & Location
Jun 24, 2020, 8:00 a.m. – 8:45 a.m.
free/pay what you wish
About the event
What You Need: Yoga mat.
Optional but recommended: It might be helpful to have a couple of blankets or bath towels nearby.
A chair is great to support balancing poses. Pots, pans, or tupperware of the same height are great substitutes for yoga blocks!
Approx 45 mins.
Remember, if it hurts, don't do it :)
No socks will prevent sliips or trips.
Online waiver (as per checkbox upon registration)
pay what you wish: etransfer unleashyourinnerpeace@gmail.com