“The world needs you and what you have to offer. But it needs the fully alive, well-rested you, not the exhausted you. ”
— Karen Brody
YOGA NIDRA with GONG BATH
What would you say if I told you there's a yoga that involves laying down comfortably on your mat snuggled up with a blanket?
Are you looking for a way to move through your day without grabbing more caffeine or sugar? Rest deeply?
Did you know the rest experienced from a Yoga Nidra session feels equivalent to a 3 hour nap?!
This beautiful and restorative class invites a deep relaxation for your nervous system- supporting mental, emotional, and physical health.
Join us as we invite in our soul's desires and release what no longer serves us. Treat yourself to this unique combination of Yoga Nidra with the healing vibrations of the sacred gong.
Calming the mind is yoga. Not just standing on the head.
~Swami Satchidananda
What to Expect
The class begins with a few gentle movements before laying down on our mats comfortably with blankets.
You will listen to my voice guide you throughout the class into deep relaxation and then you'll enjoy the healing vibrations of the gong wash over you.
P.S. There is no one "way" to experience Yoga Nidra - so cozy up and enjoy the deep rest!
Bring...
* Wear comfy clothing, your yoga mat
* Optional: socks, eye pillow, blanket(s)
A recent study showed that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety. The study also suggested that yoga nidra can be a useful tool in reducing both cognitive and physiological symptoms of anxiety. -Cleveland Clinic
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