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Wed, Mar 29


St. Catharines

Float into Summer - Wednesday Weekly Restorative

Float into summer with this RESTorative class. Midweek restorative to refill your cup.

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Float into Summer - Wednesday Weekly Restorative
Float into Summer - Wednesday Weekly Restorative

Time & Location

Mar 29, 2023, 7:00 p.m. – 8:00 p.m.

St. Catharines, Port Weller, St. Catharines, ON, Canada

About the event

Want to sink deeply into rest on a WEEKLY basis?

Rest is not a reward. Rest is a necessary physiological process... it's also an intentional process that our North American culture doesn't always afford us.

We can sleep and not feel fully rested.

RESTorative yoga helps us melt into rest, layer by layer.

It becomes easier to melt into rest with practice (just like any practice or muscle training).

This small class is all laying down or supported seated postures - supported by blankets and yoga cushions called bolsters.

The small class size ensures you receive support to find optimal comfort.

Join for all six sessions $130*  or drop-in (pre-register) for $30/class.

* Please note - this is a home studio. Upon payment, the address will be sent to you.

*In case of allergies - Dogs live in the living space of the home and rarely frequent the studio space.

The yogi tea served after class usually contains almond milk. If you have an allergy please advise as this can be changed.

*What to bring? The studio has blocks and bolsters. If you wish to bring your own, you are welcome to.

Please bring your

*yoga mat,

*3-5 firm blankets and/or bath/beach towels. (Trust me, it's worth it!),

*An eye pillow, cover (a hand towel is a great substitute)

*Wear comfy, layered clothing.

*This class needs a minimum of 2 to run.

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