Friends With Hearts x Yoga Nidra with the Gong: To Give is to Receive

This gentle and restorative practice invites a deep nourishment for your nervous system- supporting mental, emotional, and physical health. As you gift yourself the journey inwards in this time of transition from fall to winter, you will also be gifting the magic of Christmas for families in need. From my heart to yours, thank you.

This is for you if... (any of the following apply)

~you want to unplug, unwind, and feel supported

~you are busy or always "on"

~you have difficulty sleeping or feeling rested, desire to improve quality of sleep

~you are a caregiver experiencing fatigue or burnout

~you would like to reduce or transmute the feelings of stress

~you are interested in tapping in to your intuition and inner wisdom

~you are craving community with like-hearted beautiful souls

~you want to help your community

What to Expect:

To prepare for Yoga Nidra we may begin with a few gentle movements or a breath technique before resting comfortably on your yoga mat (bring as many comforts as you wish - eye pillow, blankets, pillow, cozy socks). 

Most often when we think of yoga, we think of a series of poses... the main posture in this practice is laying down (how delicious is that!?)

This practice involves so much receiving. The feeling of supporting families in need AND the deep rest that the magic of yoga nidra offers to you. The second portion involves immersing yourself with the resonating and unique sonic experience - the vibration of the gong will wash over your body- even at the cellular level as the nervous systems balance and deep rest is experienced.

In the busy world of go-go-go... (especially in December)... come rest with us. 

To register:

1. Click RSVP. Enter your name and email.

2. This session is usually $35. I invite you to e-transfer your donation in any amount to unleashyourinnerpeace@gmail.com to hold your spot. 100% of donations will be forwarded to Friends with Hearts. 

*Parking on site. We will be practicing in the magical space, a white historical church in the quiet of the Vineland.

*Yogi tea will be available after the session if you would like to stay a little while after class.

*Limited washroom facilities at this time.

*Due to the small size of the class and the nature of it being a fundraising event, no refunds are available at this time.