GALENTINES Glow - Reiki, Restorative Yoga Gong Bath *new time*

Looking for a way to wind down, destress and bring some balance into your day? What if I told you that there is a deeply restorative practice that helps promote both physical and mental wellbeing? 

Comfort is the ultimate intention - once your body relaxes, the mind follows suit. You will recline on supportive blankets and yoga pillows in comfortable, slow-moving positions.  Although it may seem that you are "doing" nothing on the outside, on the inside your body's "rest and digest" nervous system will be fully engaged as you snuggle into your cozy supports, the profound effects of restoration and relaxation take hold. 

Relaxation is much like training a muscle and we can build our ability to relax by practicing - aided by the postures we will melt into. We might not have full control over all the challenges that come our way but there are certain restorative practices…