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Wed, May 20

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RSVP for link - the comfort of your home!

Mid Week Mindful Moves - Slow Flow, May 20

This mindful movement class is a "slow flow" - perfect pairing of mindful movement with the breath. Great for all experience levels or folks who want to meditate to support their nervous system but at the moment find it difficult to do so. Approx 45 mins.

Registration is Closed
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Mid Week Mindful Moves - Slow Flow, May 20
Mid Week Mindful Moves - Slow Flow, May 20

Time & Location

May 20, 2020, 8:00 a.m. – 8:45 a.m.

RSVP for link - the comfort of your home!

Guests

About the event

Materials: Yoga mat. 

Optional but recommended: It might be helpful to have a couple of blankets or bath towels nearby. 

A chair is great to support balancing poses. Pots, pans, or tupperware of the same height are great substitutes for yoga blocks!

Approx 45 mins.

Remember, if it hurts, don't do it :) 

No socks will prevent sliips or trips.

Online waiver (as per checkbox upon registration)

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