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unleash your inner peace
Mid Week Mindful Moves- Slow Flow, May 27
Wed, May 27
|RSVP for link - the comfort of your home!
This mindful movement class is a "slow flow" - perfect pairing of mindful movement with the breath. Great for all experience levels or folks who want to meditate to support their nervous system but at the moment find it difficult to do so. Approx 45 mins.
Registration is Closed
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Time & Location
May 27, 2020, 8:00 a.m. – 8:45 a.m.
RSVP for link - the comfort of your home!
Guests
About the event
Materials: Yoga mat.
Optional but recommended: It might be helpful to have a couple of blankets or bath towels nearby.
A chair is great to support balancing poses. Pots, pans, or tupperware of the same height are great substitutes for yoga blocks!
Approx 45 mins.
Remember, if it hurts, don't do it :)
No socks will prevent sliips or trips.
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