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Wed, Apr 29


RSVP for link - the comfort of your home!

Mindful Movement - Slow Flow

This mindful movement class is a "slow flow" - perfect pairing of mindful movement with the breath. Great for all experience levels or folks who want to meditate to support their nervous system but at the moment find it difficult to do so.

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Mindful Movement - Slow Flow
Mindful Movement - Slow Flow

Time & Location

Apr 29, 2020, 8:00 a.m. – 8:45 a.m.

RSVP for link - the comfort of your home!


About the event

Materials: Yoga mat. 

Optional but recommended: It might be helpful to have a couple of blankets or bath towels nearby. 

A chair is great to support balancing poses. Pots, pans, or tupperware of the same height are great substitutes for yoga blocks!

Remember, if it hurts, don't do it :) 

No socks will prevent sliips or trips.

Online waiver (as per checkbox upon registration)

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