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Mindful Movement - Slow Flow
Wed, Apr 29
|RSVP for link - the comfort of your home!
This mindful movement class is a "slow flow" - perfect pairing of mindful movement with the breath. Great for all experience levels or folks who want to meditate to support their nervous system but at the moment find it difficult to do so.
Registration is Closed
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Time & Location
Apr 29, 2020, 8:00 a.m. – 8:45 a.m.
RSVP for link - the comfort of your home!
Guests
About the event
Materials: Yoga mat.
Optional but recommended: It might be helpful to have a couple of blankets or bath towels nearby.
A chair is great to support balancing poses. Pots, pans, or tupperware of the same height are great substitutes for yoga blocks!
Remember, if it hurts, don't do it :)
No socks will prevent sliips or trips.
Online waiver (as per checkbox upon registration)
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