New Moon Yoga Nidra with the Gong: Stressed to Rest

This gentle and restorative practice invites a deep nourishment for your nervous system- supporting mental, emotional, and physical health. As the seasons change, gift yourself the journey inwards in this time of transition from fall to winter - where we can mirror the deep rest we see in nature.

This is for you if...

~you need space to unplug, unwind, and feel supported

~you have difficulty sleeping or feeling rested, desire to improve quality of sleep

~you are a caregiver experiencing fatigue or burnout

~you would like to reduce or transmute the feelings of stress

~you are interested in tapping in to your intuition and inner wisdom

~you are craving community with like-hearted beautiful souls

What to Expect:

To prepare for Yoga Nidra we may begin with a few gentle movements or a breath technique before resting comfortably on your yoga mat (bring as many comforts as you wish - eye pillow, blankets, pillow, cozy socks). 

There is not one right way to experience Yoga Nidra. In our everyday lives we are often called upon to give. In this practice you are welcomed to rest and receive the practice. Immerse yourself with the vibration of the gong, washing over your body even at the cellular level as the nervous systems balance and deep rest is experienced.

To register:

1. Click RSVP. Enter your name and email.

2. I invite you to e-transfer the INvestment, $35, to unleashyourinnerpeace@gmail.com to hold your spot.

*Parking on site. We will be practicing in the magical space, a white historical converted church in the quiet of the Vineland.

*Limited washroom facilities at this time.

*Due to the small size of the class, no refunds are available at this time.