Relax. Restore. Recieve. November.

A Restorative Relaxation Session is much like a nap! The positions are gentle and slow in a seated or laying down position. Your body will be supported on blankets and yoga pillows. As you melt into your blankets- the benefits of relaxation and restoration will be offered to your nervous system. Comfort is the goal here - when the body relaxes the mind is invited to follow.

To support your relaxation, reiki is offered. Reiki is a universal healing energy. "Rei" means soul or spirit and "Ki" is vital energy. Reiki is said to balance, heal, and harmonize your health and wellbeing. Healing energy is facilitated through your session leader using gentle hand techniques to your comfort level throughout the class.

What to Wear and Bring

Please bring a yoga mat to rest on. You might like to bring a water bottle. You are welcome to bring your own eye…