Restorative Yoga *Free 4 Teachers*
Thu, Feb 20
|Zen House Yoga Studio
Relax and Restore Thursday Night
Time & Location
Feb 20, 2020, 7:00 p.m. – 8:00 p.m.
Zen House Yoga Studio, 6150 Valley Way suite 101, Niagara Falls, ON L2E 1X9, Canada
About the event
TEACHERS!!
Teachers can use a yoga class any day of the year!
I'm partnering with Zen House to bring you a free restorative yoga class this Thursday!
What is restorative yoga?
Restorative yoga is for EVERY body.
The positions are gentle and slow in a seated or laying down position.
Your body will be supported on blankets and yoga pillows called bolsters.
While it looks like you are 'doing nothing' ... a lot is actually happening when you activate your "rest and digest" nervous system! These past weeks and months have been stressful and restorative yoga gives you an opportunity to balance out your nervous system. It's an invitation for slowing down and healing on a deep level. Comfort is the only goal here - not muscular effort or stretch - when the body relaxes the mind is invited to follow.
What to Wear and Bring
Please bring a yoga mat to rest on. You might like to bring a water bottle. You are welcome to bring your own eye pillow, pillow, or blanket - they are also available for you to use at the studio. Wear comfy and warm clothing that allows for some gentle movements.
Parking
Parking is free and available.
Investment
Free for Teachers
Space is limited to 14 participants.
If you've never experienced the peace and tranquility of a Restorative Yoga Session in your Self Care routine... now might be the time to try!
Questions? Reach out to Teresa at unleashyourinnerpeace@gmail.com
unleashyourinnerpeace.com
Tickets
Restorative Yoga 4 Teachers
$0.00Sale ended
Total
$0.00