Restorative Yoga *Free 4 Teachers*

TEACHERS!! 

Teachers can use a yoga class any day of the year! 

I'm partnering with Zen House to bring you a free restorative yoga class this Thursday!

What is restorative yoga? 

Restorative yoga is for EVERY body. 

The positions are gentle and slow in a seated or laying down position. 

Your body will be supported on blankets and yoga pillows called bolsters. 

While it looks like you are 'doing nothing' ... a lot is actually happening when you activate your "rest and digest" nervous system!  These past weeks and months have been stressful and restorative yoga gives you an opportunity to balance out your nervous system. It's an invitation for slowing down and healing on a deep level. Comfort is the only goal here - not muscular effort or stretch - when the body relaxes the mind is invited to follow.

What to Wear and Bring

Please bring a yoga mat to rest on. You might like to bring a water bottle. You are welcome to bring your own eye pillow, pillow, or blanket - they are also available for you to use at the studio. Wear comfy and warm clothing that allows for some gentle movements. 

Parking

Parking is free and available.

Investment

Free for Teachers

Space is limited to 14 participants.

If you've never experienced the peace and tranquility of a Restorative Yoga Session in your Self Care routine... now might be the time to try!

Questions? Reach out to Teresa at unleashyourinnerpeace@gmail.com

unleashyourinnerpeace.com