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Time is TBD

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Hamilton

RESToring the Nervous System for Educators (3 Part Mini-Retreats)

Move through the stress and burnout cycle. Gain tips and strategies to support your nervous system.

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RESToring the Nervous System for Educators (3 Part Mini-Retreats)
RESToring the Nervous System for Educators (3 Part Mini-Retreats)

Time & Location

Time is TBD

Hamilton, Hamilton, ON, Canada

Guests

About the event

Join Teresa and Emily in a YOUnique workshop just for educators - to help you flow through the remaining months of the school year.

Projected dates: (pending location confirmation)

Sun. April 16th 1-3pm,

Sun. May 28th 1-3 pm,

Sun. June 11th 1-3pm.

Emily is a trained teacher and therapist. Teresa is a teacher, yoga teacher, and reiki healer/teacher. They understand what the April-May-June can be like. Especially right now.

The mini-retreat will include supports for the nervous system - practical tips for before, during, and after your work day.

The  experiential portion will be yoga nidra -said to feel like a 3 hour power nap - also called non-sleep-deep-rest followed by a gentle sound healing.

No yoga experience is needed. The yoga portion is mostly laying down.

Join our like-hearted group to rest and restore.

Location and class details coming soon!

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