Yoga in the Vines

Join us for a weekly Hatha yoga class focusing on stretching and strengthening. 

This is a family friendly class. It's a great opportunity for you and your children to do an activity together.

The goal is to be able to do this with our kids or with our family, however you can also just have your child participate, as we understand scheduling can be difficult to coordinate.

When: Tuesdays at 9am. 60 mins 

(about 45 mins of stretching designed for hockey players and 15 mins of core training)

Where: Bertrand Residence 

Sign ups are on a first come first serve basis. 

If weather permits we will be doing this outdoors, if not we will be moving to an indoor setting.

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5 REASONS WHY HOCKEY PLAYERS SHOULD PRACTICE YOGA

1. Improve Muscle Function
2. Increased Power
3. Mental Toughness
4. Greater Focus
5. Resilience

INVESTMENT

Yoga for Hockey Players 8 Week Session

8 weeks x $15 = $120 per player

1 Player + 1 Parent = $200

or $20 drop in per person / per class

How to Sign Up?

1. Enter your details and RSVP.

2. Please sign the waiver electronically or on paper (avail at class). https://bit.ly/yogainthevines2023

3. Etransfers to unleashyourinnerpeace@gmail.com  or cash payment due the first class.

Please bring your own mats and water bottles.    Blocks and yoga straps or a towel can be helpful, too.

WE LOOK FORWARD TO SEEING YOU THERE!

The fine print:

1. There will be a one week pause in August. TBD

2. Refunds are unavailable at this time. Option to "pay it foward" or invite a friend. Please connect with Teresa unleashyourinnerpeace@gmail.com