top of page

Thu, Apr 30


Zoom Link - the comfort of you home!

Yoga Nidra

Yoga Nidra is like a guided meditation. There is no movement. Many people feel like they've had a three hour nap after a Yoga Nidra session!

Registration is Closed
See other events
Yoga Nidra
Yoga Nidra

Time & Location

Apr 30, 2020, 3:00 p.m. – 3:30 p.m.

Zoom Link - the comfort of you home!


About the event

Please join the Zoom meeting at least five minutes before the class begins.

You will need a quiet space to feel the benefits of yoga nidra. Some folks enjoy an eye pillow or sleep mask.

When our bodies relax and rest, our body temperature drops. You may wish to use a blanket for comfort and warmth.

You may wish to set a timer as your body may wish to fall asleep during the meditation or you may zoom in and out of the experience. (If you do fall asleep that's okay!)

Online waiver (as per checkbox upon registration)

Share this event

bottom of page