unleash your inner peace
Yoga Nidra for Gracie July 8
Thu, Jul 08
|Online Class
Yoga Nidra is like a guided meditation. There is no movement. Many people feel like they've had a three hour nap after a Yoga Nidra session! Approx 30 mins.
Time & Location
Jul 08, 2021, 3:00 p.m. – 3:30 p.m. EDT
Online Class
Guests
About the event
Looking for a way to beat the "3 o'clock slump" without reaching for caffeine or sugar?
The rest gained from a Yoga Nidra session is said to feel equivalent to a 3 hour nap!
This is a yogic version of a guided meditation where you will be lead through the layers of ourselves- inviting a deep relaxation for your nervous system.
P.S. There is no one "way" to experience Yoga Nidra - so cozy up at home and enjoy a little self care!
Tickets
Etransfer Option
Etransfer unleashyourinnerpeace@gmail.com (less fees, more for Gracie)
$0.00
Sale endedYoga Nidra for Gracie
Thank you for supporting Gracie's surgery!
$15.00
Sale endedYoga Nidra for Gracie
$20.00
Sale ended