New Moon Yoga Nidra
New Moon - An evening to exhale
Service Description
Sunset Serenity: New Moon Yoga Nidra & Sound Bath Tuesday, August 12 | 6:30-8:00 PM Gift yourself an evening of deep rest and renewal. The New Moon invites us to pause, soften, and begin again. We'll open with a gentle New Moon intention-setting practice. Through the practice of Yoga Nidra (non-sleep deep rest) and an immersive sound bath, you'll be guided into a state where the body can fully rest and the mind can become quiet to listen in. As you rest comfortably, you'll be surrounded by the soothing vibrations of the heart gong, crystal harp, crystal singing bowl, and Koshi chimes. Enjoy the soundscape that welcomes the new lunar cycle in community. We'll close with some grounding herbal tea, offering a moment to reflect on what you'd like to welcome into your life in the coming lunar cycle. This gathering is held indoors at Teresa's home studio. The address will be provided upon registration. Yoga mats, blankets, and bolsters are provided. Please bring an eye pillow or eye mask if you enjoy covering your eyes during Yoga Nidra. If you require alternative seating, such as an anti-gravity chair, please reach out to Teresa—your comfort is important. Donation: $35 Space is intentionally limited to create a peaceful, personalized experience.
Upcoming Sessions
Cancellation Policy
Please take a moment to check your calendar before registering to be sure the dates work for you. Because classes are intentionally kept small to provide a personalized experience, registrations are non-refundable and cannot be transferred to other dates, classes, or services. Thank you for your understanding and for honouring the time and energy devoted to creating these experiences.
Contact Details
unleashyourinnerpeace@gmail.com
Niagara, Ontario, Canada